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EP62-如何不被他人言語傷害/人際斷捨離/讓生活無往不利的人際溝通法則［下集］/Sababa

在阿德勒心理學中有提過一句話叫做：所有的煩惱都是人際關係的煩惱。而哈佛精神病學家瓦丁格也說過，擁有美滿的人際關係會讓我們活得更快樂也更健康！ 這一集是延續上一集的人際溝通術話題，幫助你更懂得用人性與同...

2021-01-25 08:00:03 有 189 人看過 有 5 人說讚

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EP61-所有煩惱都是人際關係的煩惱！如何擁有更美滿的人際關係？［上集］/Sababa

哈佛精神病學家瓦丁格說過：擁有美滿人際關係的人，會活得更快樂也更健康。 從一出生開始與家人的互動，到學生時期和同儕朋友，以及進入職場和同事上司客戶，還有尋找能陪伴終身的伴侶，甚至是與自己一輩子的相處，...

2021-01-18 08:00:15 有 261 人看過 有 5 人說讚

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EP60-認識瑜珈與生活中的瑜珈智慧，來場身體與內心的探索之旅！/Yoga

健身講求的是目標導向，突破舒適圈、把自己推往極限；而瑜珈講求的是規律的練習，但不執著於結果。現代人講究如同健身一樣的目標導向生活，不知不覺讓身心處於過度緊繃的狀態而不自知，而瑜伽便可以幫助我們創造『平...

2021-01-11 08:00:20 有 254 人看過 有 8 人說讚

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EP59-新的一年，如何運用「斷捨離」迎接更自在的內在與外在？/ Mini整理師

你知道『斷捨離』、『極簡生活』的概念與哲學，如何幫助到我們的外在生活如：物品/飲食/運動/人際關係，乃至於我們的內在世界嗎？我們經常追求過度的事物與狀態，過度飲食、過度運動、過度工作、過度的社交⋯⋯，...

2021-01-04 08:00:14 有 284 人看過 有 4 人說讚

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EP58-年末感恩特別節目！關於我/2020的學習與發展/對『飲食限制/控制』的心觀點/QA問答

女子健心室在2020年中，累積了愈來愈多的忠實粉絲與聽眾，所以今年的最後一集一定要來點不一樣的！Peipei我想單獨來和大家聊一些悄悄話、感謝的話，讓你多了解我是誰、想透過這個節目傳遞什麼樣的價值給大...

2020-12-28 06:00:01 有 257 人看過 有 9 人說讚

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EP57-熱量重要嗎？如何用正確方式與心態看待「熱量」這個飲食工具/營養食間

想做體重控制或是某些飲食計畫時，『熱量計算』通常是我們作為控制的一種工具。但隨著社群媒體上快速方便的熱量圖表懶人包資訊，可能導致許多人過於片面解讀熱量數字，過於執著而忽略了宏觀的整體飲食質量。到底我們...

2020-12-21 06:00:16 有 433 人看過 有 14 人說讚

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EP56-忙碌現代人都該做的心靈鍛鍊：正念冥想！放鬆大腦、提高專注、覺察體驗全新的自己！/Vitamind

現代人面對資訊爆炸、腳步快速、忙碌的生活節奏，最需要的大腦心靈保健運動就是：正念與冥想！藉由訓練你的心，將能幫助你在混沌的世界中更能看清、覺察與了解自己，過著更有意識、平靜而有目標的每一天！這集節目邀...

2020-12-14 08:52:19 有 346 人看過 有 7 人說讚

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EP55-蔬食飲食生活迷思大破解！一起跟上對身體與環境都更友善的覺知實踐！/找蔬食

吃素會蛋白質不足、營養不足沒有能量？其實以植物為主的飲食方式好處比你想像中的還要多！素食不一定帶有宗教色彩，而是對身體、環境與動物都更友善的覺知生活實踐！這次節目邀請到了也有在健身的：人氣Youtub...

2020-12-07 08:00:06 有 183 人看過 有 5 人說讚

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EP54-婦科大哉問下集！月經量太多太少、多囊、發炎、痘痘長不停？/ Kai

本集再度邀請到中醫健身教練Kai，訪談內容是延續第EP52的婦科大哉問：談到女性賀爾蒙的概念、經前症候群、經痛問題還有月經失調。這集會來和你聊聊月經量太多太少的問題、還有子宮長東西像是多囊、還有發炎，...

2020-12-01 11:47:27 有 319 人看過 有 7 人說讚

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EP53-你該做斷食嗎？斷食真的有利於增肌減脂和健康？！跟風前請先聽聽我們怎麼說/小麥營養師

全民瘋斷食！連營養師都推薦？！曾做過相關專題研究的來賓-小麥營養師可不這麼認為...。看見大家愈瘋就愈該謹慎小心，沒有建立正確知識觀念和心態，只是盲目跟風流行飲食法的你，將可能賠上身體與心理的健康！本...

2020-11-23 08:00:07 有 671 人看過 有 15 人說讚